My last sem break with a surprise comeback for my parents... wahahaha

I was fully enjoying my very last semester break back in my hometown - MIRI. 

Almost one month staying with my family and friends, I felt so REFRESH! 

For sure, I wont talk much but will let the photos talk!

 

Two little monkeys of mine :D

 red bean ice mix :)

rojak 

i love the two little one with superb big sunglasses ^ ^

us, sitting at the bus stop while waiting for my elder nieces class dismiss :D

Cinema night out with my parents, we went to watch Nasi Lemak 2.0

Kite Festival in Bintulu - my second niece :)

mandy with me at old town :)

secondary school mates gathering after dont know how many years :)

with my lovely friend, hui kiong :)

annie and me :)

sing k at season with ex colleagues :)

satayssss at sajian warisan... i love mutton satay the most... yummy :)

 with my previously interned company's Hod, ms wati :)

my teacher--mdm tan :)

woot... jogging early in the morning before my departure back to kampar :)

my lovely grandma.... so cute of her if u notice her eyes!! :)

group photo before departing :)

I was really enjoying myself in Miri yet busy with my data collection from teachers.. but still, I have learned a lot, reflected a lot of insight within me. All i can say is it was such a great moment and experience :D

Good Life? Positive Psychology?

I am taking a real newly introduced course - Positive Psychology this semester.
It was introduced by Martin Seligman in year 2000.

Most of the time, when comes to psychology, we have a general idea that it is all about curing mental illness, negative emotions and obstacles in day-to-day life.

HOWEVER,

It is not just about the bad side of human BUT the GOOD one as well.

Through the introduction of this course, I get to know more in depth with WHAT IS POSITIVE PSYCHOLOGY.

How to have a good life? What is a good life? Who am I and what is my strength? How to pursue my goals and live a happy life? How happy am I today? Am I really that happy like what I have said?

Positive... I got reflected a bit at the end of the day, somehow, we can just be so peaceful, so calm by accepting what is coming to us.

This afternoon, I was having my first-ever tutorial class with only ME and the tutor. Cant believe I will have this kind of experience for being the one and only student in that particular tutorial.

I can say that it was really a good and maybe I shall say it is the best tutorial I have had. I get to reflect a lots of my thoughts, disclose a lots not like other times.

After the class, I was walking all alone in such a beautiful yet peaceful surroundings.

Life can be just so simple yet contented!

What more to say a GOOD Life??

To have a good life, it is an ongoing process, no destination towards the end.

A beautiful quote of the day "Study Positive Psychology not for the sack of passing the exam but to relate it to your life", by a nice tutor!