Stress?!! No way!!

There will be times in certain point in our lives that we might be very frustrated, tired and sick over the things that we are doing.

What does this called? Stress?!!

No way....XD

Oh... Well... A certain level of stress is pretty good for keeping us moving forward and improving ourselves. Hence, knowing how to distress is totally a MUST-DO things so that we can still stay happy and grateful all the time.

Ways to release stress??!! How??

Doing something fun with friends - be creative and stay young all the times!

Create a supportive, fun yet energetic working environment at work - a good working environment is a main source for you to love your job more than others!

A good meal with friends - This is not just about the food but the gathering and meeting up with old friends, chit-chat nonsense without worrying whats gonna happen next!

Spend times chilling at friends' place - Just a simple visiting is good enough to relax the mind after long working hours!

Travelling - Location is not the main point, main focus is you travel with who and hows the trip spent! 

A great cup of coffee - coffee really does make up my days.

Last but not least, a good workout after a tiring day. I find it really useful for me to release all the negative energies in my body and mind, it helps me to fill refresh again! So, lets workout to keep a healthier and fitter body and mind! 

"Stress is a friend when it leads you to a stronger life path; stress is an enemy when it conquers you to a weaker life path"

New Year New Winnie

2012 had just passed by me, here comes 2013. 

Time passes so freaking fast, I almost got left behind. XD

However, I have had a good new year celebration for this lovely 2013.

Almost everyone talks about the world will end in 2012, hello!!! See.... We are still surviving now in 2013! 

Last year, I went for PD for the sunset during last day of 2011 and went for hiking during the first day of 2012. 

This year, it is another great celebration with colleagues. 

Home Cooked Spaghetti for new year eve dinner :)

Roasted chicken XDXD

I personally like this photo very much :)

Our Longan Ice... Yummy :)

Outfit for the night! 

Partying at Zeta... Woohoo.... 

First meal on the first day of 2013. Nasi Lemak Kambing, very superb fabulously delicious... 

A present for myself in this coming new year! 

So, a new year, a new Winnie - working towards her dreams and her plans. Continues to live greatly with meanings in every moment in her life. 

So many new year resolutions in her mind, but the most important one will be the fulfilment of  all her resolutions! 

"Welcoming a new year with a better me with a greater life!"

At this warmest day - My Xmas

Another Christmas day had just passed. I have had a great and memorable Christmas for this year. 

Firstly, we had this Christmas Day celebration in my company. We prepared Christmas Lunch & gift exchange session. 

The superb HR Team... Very glad to have meet all this gor gor & jie jie in my career life, they are very supportive and sayang me a lot! <3 p="p">

My gift from colleague :)

I had been to few Christmas dinner though! 

Firstly, with all my secondary school buddies! Awesome night out at Souled Out... It was really an amazing night hanging out with you guys at this warm occasion. 

Again, pictures do the talking...

So nice to have the chance to keep in touch after so many years :)

Hang out with colleagues during xmas eve.... Colleague put this deer hair band on me! Such a great eve that I have. We went for lunch, tea time and photo taking! 

Cakes.... So sinful! hahaha... Who cares? I love it!

My Christmas Eve Dinner with someone special in my life, Ungka :)

Then, we went for the countdown, seeing people splashing the spray to one another happily. 

Xmas, it is so heart warming. 

Christmas lunch with a friend before the movie - Jack Reacher! It is a must watch movie... Very nice and awesome. hahahaha

Another xmas dinner - spicy chicken & mushroom pasta at Dome. Yummy :)

My favourite dish at Dome - Beef Lasagna! 

My xmas gift from Cathy, the sales manager. Guess what is inside??

Tada... It is the duckling lip balm! 

Another present from a cute friend of mine.

Burberry Brit :) so thoughtful of him, I love it soooo much! 

And also this heel :) Thanks a lot my friend for the gift! 

Merry Christmas Day. Walking around the crowd, I can see everyone with their happy smiles on their faces. So awesome and grateful to have this big day in our lives that we get to gather around with the love ones, spending the time together and getting to know each other better. 

Happy or not, life still goes one. Rich or not, life still goes on. Good or not, life still goes on. 

No matter what happen later, tomorrow, next week, few months later or years later, as long we stay positive, stay happy, live with the hope; we will be a great person, a successful person not to others, but to ourselves. 

Love or not love, friends or not friends, we are still human. The trust and understanding between us is the only thing that hold us together. We have the chance to know each other out of millions of people out there, this is what we call faith. Who cares in the future, we will be together or not? Most important is, we stay in each other lives before, creating memories together that produce a great life story among each of us! 

"I believe in faith, if the person belongs to you; no matter what you gone through, no matter how long it took, at the end of the day, he is still yours"

Again, Merry Christmas my dearest friend. Love ya all always.

I ma not Perfect!

A glass of pink passion 

"No one is perfect" I always know about this fact, every one knows about it. 

However, when come to certain things that you are obligated with and focusing in working it out; you will always want to do the best and try to be as perfect as possible. Somehow, if there is even a silly mistake shown, you will be very disappointed about it. Especially to yourself. 

Not being able to pass up my tasks on time, having it delayed due to certain things really make me feel bad over myself. It turns out I will keep thinking over and over again about that matter for the rest of the day. Then, a friend told me just now, "Silly girl, not everyday we can perform well." Enough to be true, as we are human, we do make mistakes and we do silly things from time to time. 

What is most important is we learn, remember and do not repeat the same mistake. 

Getting to know different people from different level is actually very rewarding. I came across a wise man in my previous work, he is very successful man. He shared with me that everyday, before going to rest at the end of the day, he will lie down on the bed, thinking through the things that he had done for the whole day. He will start to picturise the good and bad that have been done. He will remind himself to do better, remind himself to not to repeat the same mistake again. He is really a great man that I came across which I am really impressed and inspired by him till now. 

"No one is perfect, but we can learn to be as perfect as possible. Be patient, be determine."

玫瑰花茶

~ 玫瑰花茶 ~

慢慢品尝一壶淡淡的玫瑰花茶，它那淡淡的香味，不会太浓郁，蛮好喝的。。。

张小娴说到，“即使朋友很多，也会有孤单的感觉。人要懂得独处，耐得住寂寞，才会拥有智慧。”

我们到达这世界，来来去去，兜兜转转，遇到的人数不清；朋友可以很多，真正懂得你的人，几个就够。朋友很多，生活多姿多彩，但是，我们更应该懂得享受独处的时候。 

一个人的时候，没有什么不好。 我们可以善于利用之时候，更了解，更懂得自己。

很多时候，很多人，找不到朋友陪伴时，会不知所措。因为他们突然之间，不动要做些什么，更不懂要怎样去消遣一个人的时候，只觉得时间过得特别的慢。

我们可以喜欢别人，可以为别人付出很多，可以为他们用上很多时间。那么，我们有否想过，我们有多喜欢自己？我们又为自己付出多少及`花了多少时间给自己？

偶尔，一个人的时候，其实有很多事情可以做。

比如一个人看书，一个人看电影，一个人去喝咖啡上网，一个人去逛街，一个人听歌，一个人做运动。

一个人可以做的事，是不是很多？而且一个人生活，可以是多么的多姿多彩！

我很享受一个人的时光，喜欢一边听歌发呆，喜欢一边喝咖啡看书。 

一个人生活，最终要懂得好好的疼爱自己。 爱自己，懂得珍惜自己，生活会更美好！

“多看看自己，多疼爱自己；懂得独处，更加懂得生活”

夜景，它的美。。。

~ 从我家露台所见到的夜景 ~

搬进来新的家大概有两个月了吧。 从来没好好看过外面的风景。最近的一天，我很偶然的发现了这美丽的一幕。晚上，一眼望去，看见那些闪闪发亮的灯，像很多萤火虫那样，一闪一闪的， 很漂亮。傻傻的，静静的，望着它，心境很平静，很温暖。

时间过得很快，悄悄的来到了十月的一半。生活的变化无穷，该遇到的，不该遇到的，我都遇到了。起起伏伏，爬上高峰，掉进谷底，快乐感动，伤心心碎；这些事情的发生， 似乎是人生必经之路。

有位朋友说，“十月是个充满悲伤的一个月。”

我好奇了，问个为什么？

他说，“身边的人都遭遇很多不开心的事。”

想一想，好像也很对，身边的朋友，似乎都在为了某些事而烦恼。有的和另一半吵架，有的被甩了，有的和朋友闹得有点僵， 有的生病了。。。 

十月真的那么邪？？？ 不可能，生活依然继续，我们依然每天起身，努力为生命努力。问题的存在，不停地在生命的每分每秒出现，这就是我们必须去经历的一刻。就好像白天会离去，夜晚会来临；但是，白天依然会再来，夜晚也不可能永远停留在那。

学习如何生活，学习如何独立，学习如何活得不后悔，学习如何活得精彩；这才是最重要的关键吧。生命说短不短，说长也不长； 今天不知明天事，现在拥有不代表永远不变。因为，世上唯一不变的， 就是不停的变。

夜景，它很美，可是，它也有被白天所代替的一刻。

人生，再美好的是，也有来到尾声的一刻；再好的人，也有离你而去的一天。 所以，再难熬的遭遇，也会有雨过天晴的一刻；遇到了再坏的感情，也会有跌到了再爬起来的时候。当我们沉静在那幸福的日子里，有谁会预知噩梦的发生？所以，噩梦来临时，也许，我们会很错愣，会觉得熬不过去。但是，只要一直抱着那坚定的信念，相信一定能在看见美丽的夜景；有一天，我们一定会到达那里。

跌跌撞撞后，我们会更加小心走路，会比以前更谨慎，会把眼睛开得更大！因为，当我们错过了今天的夜景，我们会更加珍惜即将来领的夜景。

受过伤，要伤痕完全痊愈；似乎不太可能，因为，伤疤永远留在那。它无时无刻的提醒你，因为，它不要你再次受伤，它要你更加努力活着，要你更珍惜生命。

“在美的夜景，会有被取代的一刻；在美好的事，会有结束的一刻； 所以，在糟糕的遭遇，也会有被取代的一天”

感情的外套。。。

~ 在Pacific Coffee 点的咖啡乳酪蛋糕 ~

今天陪伴朋友去寻找他想要的外套。找了整天，并没找到适合的外套。

不过，和朋友见面，除了寻找我们需要的东西，我们最爱做的事就是喝一杯凉茶。他爱喝王老吉加热气粉；而我，都只喝无花茶。今天有点不一样，由于太过 的热气，我选择了难喝的王老吉。

除了凉茶，我们爱做的另一件事就是，逛街，逛书店，再喝杯咖啡，吃片蛋糕。

当然，不只这样，我们最爱乱哈拉一场。聊一下工作，在聊一下家人朋友，还会聊聊对生命的看法。 

我们今天偶然说到，感情！

我说，“人的感情，就像是我们在选择外套时，努力的在寻找一件适合自己的外套 。”

为什么这么说？

在我们生命里停留的人，来来去去，数个不清。

一位朋友告诉我，他发现青瓜爱上南瓜，南瓜却爱上黄瓜；而黄瓜又眷恋着丝瓜。怎么办？大家是不是在挖个洞，让自己掉进洞里？结果，喜欢却得不到，反而偏体鳞伤。

每个人，从来到这个世界的那一刻，都不停地在摸索；我们都在找寻生命里，适合我们的外套。有时候，看见一件自认为适合自己的外套；所以，我们努力的去试穿上它， 希望它挂在我们的身上，是独一无二的。也许，穿上去的那一刻，我们爱上了它，就不顾一切地把它给买了下来。接下来的日子，我们都很兴奋的向大家炫耀我们的外套。可是，时间久了，我们变了，外套旧了，变得松松垮垮了；这时候，才发现着外套其实从开始并不适合我们。只是，当朋友告诉我们那外套不适合我们的时候，我们都没听在心里。

然而，有的时候，在寻找适合的外套时，我们会不停的观察，慢慢地寻找那件真正属于我们的外套。看见一件外套，还不错，过去看看，才发现不太适合。 不适合的理由可以有很多，也许是颜色不对，或是没有队的尺寸，又或许是布质不合心意， 但也有很大的可能是我们不配穿那件外套。发现不适合，难道还要勉强自己去接受？ 还是应该再多花些时间和精神，去寻找更好的？

曾经穿过不适合自己的外套，那种感觉，一点也不好受。也许，开始的那刻，它让我很有安全感，让我完全的相信它会陪伴我度过无数的风风雨雨。然而，到了最后，当初认为美丽无比的外套，却让自己觉得更加辛苦；不只这样，我还让外套的岁月， 浪费在不适合它的主人身上。

生命里，除了感情，除了寻找适合自己的外套，真的没有别的事情可做？

生命的外套，不是一秒，一分钟，或是一天可以找到的。

这件外套不适合你，不是更应该去找一件适合自己的吗？

“寻找感情，就像是寻找一件适合自己的外套”

Thousand Layer Cake

~ Vanilla Thousand Layer Cake at Ochado ~

Went out chilling with friends few days back at Ochado. 

We were chit chatting about relationships and life halfway enjoying the thousand layer cake. 

The friend of mine got into a relationship sometimes back. Everything turns out quite well and guess it is the time for us to come to know about the partner of him. :)

We were friend since secondary schools, knowing each other until now. Time passes, things change, different people come and go in our lives. At the end of the day, we get the chance to catch up with one another. There was a period of time that we lost contact for years. Somehow, life is very wonderful that we still manage to meet up one day :)

I come across with friends that I have known for years. Then we disappear in each other lives for years until one day, we meet up again unexpectedly. Life can just be so amazing and interesting. 

Friendship is like a piece of thousand layer cake. The more you gone through bits and bits of your lives together, the more stronger relationship could be. Not just close friends, not just good friends but friends that you just known. 

Everyone that comes, stays and goes in your life. Not just friend, but could be someone that you are not so closed to, bring something for you in life. Good or bad, at least it is one part of our life chapter. We get to meet up, we get to know each other, we get to learn from each other and we get the chance to create a life story. Just like a thousand layer cake, made from one layer to another layer. :)

Today I get the chance to know you, this is something happy and special. I appreciate those who comes into my life. We have the chance to become friends, it is really a great and happy moment. We talk like never before, we share our bits of life together and we create our lives with the presence of each other. Isn't that a great thing to do in life?

"Life is like a song, friendship is like a piece of thousand layer cake"

Live like a glass of wine

~ My glass of red wine ~

I'm not alcoholic, I don't drink a lot of alcohol and I can't drink a lot too. 

One thing bad about me is I got allergy towards alcohol. Sometimes, I feel bad cause I cannot drink like how others chill with beers or liquor throughout the night. What I can do is to control the amount I drink or not to drink at all or just drink very less amount of alcohol. If not, I will become monkey for the next few days.*Sad*

Still, I enjoy drinking red wine. Drinking it sip by sip. The moment is just too superb! 

Life is like a glass of red wine. The older it gets, the wine tastes better. The older a person grows, the wiser he will be. 

A young man is just like a few years old wine, in terms of thoughts, actions and perspective; we are still fresh and lacking of experience. But, we don't just stop here, we continue to learn and survive.

An adult is like "n" years old wine, not so light yet not so thick for its taste. An adult can decide what he wants, his directions, his choices and his life. He has the responsibility for both himself and others around him. 

A wise man is like more than "n" years of wine, the taste stays with every sip you take. He is full of knowledge, experience, mature in thoughts and his is the owner of his life! He creates an amazing life story at the end of the day. 

The moment we were born, we are nothing. We always start everything from zero and slowly, we gain knowledge, learn from ourselves and others in order to enhance our life experience. No one in this world is perfect but we can strive to be almost perfect. 

I may not be the best in my every undertaking in life. As I am just an ordinary human. However, I will make sure I strive to be the nearly perfect one in my life. Live the presence, appreciate every single moment of the things I am doing and stay humble in every seconds in the presence of others. Everyday is a brand new day for me to learn, to grow and to become a better me for the next day.

"Live like a glass of red wine, stay sincere, humble and be real to myself and others"

真心最重要。。。

Haagen-Dazs Ice-Cream at Jogoya :)

雪糕很好吃，很棒。有山梅口味，绿茶口味，巧克力口味，芒果口味，咖啡口味及焦糖口味的。。。很棒很棒。。。

当雪糕在口中溶化的那一刻，简直难以形容。

每个人喜欢的口味都不同，有的喜欢绿茶， 有的喜欢芒果。

就如我们选择对象，朋友，工作，或嗜好。大家所喜欢的，中意的都不一样。

怎样才是喜欢？喜欢了又能怎样？下一步必须怎样走？

生命里永远都在做选择，我今天选择你，但是，我选择不告诉你，只要你开心，一切都值得。有些人，他们选择说出来，因为时间对了，他们希望对方知道他们的心意。对他们而言，结果是怎样并不重要，重要的是他们勇敢面对，勇敢的爱，勇敢地说出来。

当然，除了感情，生命还有很多东西需要我们去完成。　懂得分配好，当然最好不过了。

“活着，真心喜欢，真心祝福。。。”

Live a meaningful life is much easier than destroy it

Steal this photo from a friend's fb (Credit to her). Guess where is this being taken?

It's in MIRI!! Sakura in Miri.  My lovely hometown, located somewhere at Padang Kerbau.

Somehow, a normal looking tree beside a road that has been traveled by infinity times, can turn out to be such a beautiful and nice scenery.

A lot of things can be very pretty yet attractive. However, the beauty of nature is always the most beautiful things in the world.

The moment we see it, the moment we capture it, it will forever been stored in our memories. Really appreciate those who invented camera so that we can always capture the special moment in every single second in our lives. It makes our lives become more colourful and meaningful.

Isn't it great when the day which we grow old, having to look at all those past memories well captured and we can slowly and happily enjoy every single pieces of the memories?

Life is precious, just that few of us never really appreciate our lives. Come across a lot of news recently, saying that who or who commit suicide because of failure in love relationship or being killed with unknown reasons. Not only this that happen but there are many more cases showing that we, human do not really appreciate lives. Of course, this is not subjected to anyone but merely a thought of mine after coming across such issues that keep happened in this world, surrounding us.

"Life is precious, love it, cherish it and utilise it to the fullest"

Love is not to force and not to be forced

Time flies just like the speed of light!

Getting into new work, new life and new environment for more than three months already.

Just move to my new house recently. A bigger room and much soothing environment. But got no way to online yet. Have to apply for a plan so that I can stick my eyes to my laptop! hehehe...

Life is good. Everyday is a brand new day for me to create a greater miracle.

Nowadays, life with no internet. I spend most of my free time reading. (Besides than doing mask crazily like almost everyday)

I enjoy reading when I am waiting for the bus, reading halfway eating my lunch in the office, reading while lying on my bed with my mask on, reading while waiting for something to be done.

Life nowadays is just too influenced by media. That is why, I do feel bored to death when there is no internet. Luckily, I do have books to accompany me throughout the days with no internet.

I remember a phrase from the author which I think it is pretty amazing. He says "The greatest romance is not to force and not to be forced." Exactly, it is not easy for a couple to get together, go through all the sweets and sour moment. It does not matter whether at the end of the day, will they get into another stage of life or separated and move on alone in the future. What is most important, they learn from each other and they grown up from the past.

You cannot get the right one for this time, move on and search for a better one!

"Love is not to force and not to be forced"

Smiling with my Baby

Smiling with my baby, a pink rabbit <3

This morning, I woke up superb early just to attend my very first formal yoga class! Normally, it is very hard to ensure myself to wake up at 6am but NOT for today! As I was feeling so excited, I woke up so easily just to attend the yoga class. Personally like Yoga pretty much and used to practice it on my own. However, the chance to learn directly form teacher who comes from India has come. Hence, I should be more attentive towards it. 

Recently, besides than working hard for my career. I am also very hard-working just to attend gym and yoga! I feel very fresh and energetic each time after the work out session. Mentally and physically, I am getting more and more energetic and young! XD 

Sometimes, life is not just about work as there is a lot more things to be taken care of. Having a balance lifestyle is pretty much important nowadays in order to sustain our mental and physical health. Putting aside work, I am enjoying my life in exercising, socialising with friends and colleagues. Of course, time for myself too. 

Living the presence is the most precious thing that we can give to ourselves. Putting full effort in the work that I am doing, showing full attention to those I care and loving myself more gives me the feeling that I am still very useful in my life! I appreciate every single seconds that I have now. What about you?

"Smiling happily, living gratefully and being mindfulness at all time lead to a better life"

Living a life like enjoying a cup of coffee I love

My double latte at Delicious when I went for tea time with my colleagues <3

My baby cino at Dome for a coffee session with a friend of mine <3

Recently, my schedule is superb packed with activities. I went for gym after work, went out for dinner with colleagues, chilling around with friends who came over to KL and most significantly, I went for the orientation as volunteer with PT Foundation today's afternoon. 

Not knowing what is PT Foundation? Here is the link : PT Foundation

Thankful for being having this chance to meet with new people from different age level, different career and different background! Really enjoy interacting with them, getting to know more about their lives and their stories. It was such an amazing experience I can say! Although I am still not sure whether I will have the chance to be involved in most of the volunteer jobs or not, I will try my best to be as helpful as I can! The communities need their people to help, care, listen, support and be non-judgemental to them! 

People like drug users, sexual workers, transgenders and those minorities, they are humans whom we have to be respectful as well! Do you think they choose to do so? Yes, you may think like this as the stigmatization and stereotyping among us is just too serious to be reduced. Somehow, life is just to pathetic that they have no choice but to do so. This is a very personal point of view from myself and I am sure everyone has your own thoughts and perspective over this matters. 

However, at the end of the day, what I wish to is just to contribute what I have and what I can to those who need it. Life is not about ourselves only but the interaction with people around. Not only limited to those you know but to those who you will never know too. Being able to contribute by just lending an ear is more than enough!

Life can be very short and there is time that we should sit down and pounder about what we really want for ourselves. When the time I am going to inhale my last breath comes, I would like to see that I manage to brighten up lives surrounding me. What about you? 

"Living a great and contented life is just like having a chance to enjoy a cup of coffee that you love"

只有你，才能够让自己站起来。

O'briens 的咖啡

非常喜欢咖啡的我，好像可以和它谈恋爱了！！

刚才和朋友聊到感情，聊到了两个人从陌生人变成朋友，变成情人，最后却变回陌生人。

其实，两个人分开的原因有很多，但是，这是单方面的错吗？

我不相信，因为我认为，感情的经营是两个人的责任；感情的告别，也是应该由两个人去负责的。

不管是因为什么而分开，我们都应该学习站回起来。

走进爱情的世界，还有从哪里走出来，这些都是人生的一部分。

对，分开后，我们有朋友，有家人，他们会在我们的身边支持我们。但是，要记得，能够帮你站起来的，始终只有你自己而已！只有你，才可以决定你的生命，只有你，才可以帮你自己站起来。

不可否定，你虽然会很难过，也会很难熬过一个人的日子。尤其是早上张开眼睛时，发现你不再有另一半叫你起床。或者时，晚上要关上眼睛的那一刻，你发现没有了那熟悉的声音和你说晚安。这一切切，都会让你觉得快崩溃，快要不能呼吸。

但是，请务必相信，你是坚强的，你一定可以站起来的！

因为，人生是我们的，我们应该要好好创造一个美妙，独一无二的人生。只有你自己，才可以让自己康复！无论在哪一方面，都一样，我们就是自己最好的良药！

要相信，在不远处的未来，有一个他或她在等待着你！要相信，你是值得好好的活下去！

生命不是让我们浪费的，而是让我们去好好体会那岁月。

“信念，是让我们活下去的唯一。”

My Diary

My diary...

Isn't it look cute huh?? I bought it because it looks so cute with the two pincers :)

Writing diary was my daily routine few years back when I was still a secondary school kid! Then, I had stopped writing when I came to study in Utar. Now, once again, I continue with this habit. :)

I find it very useful not only for writing down craps of the day, something special that happened on that day but also a way to talk to myself at the end of the day.

Whatever that happen on this day, you will think of it once again before the clock ticks at 12am. What have you been doing for the whole day, who have you been interacting, anything good or bad that happen and so on. However, the most important thing is have you lived a great yet contented day?

What is great to you? What is contented then?

Current life, for me, simple yet peaceful. A lot of things to be learned and to be hands on too. Will work towards it. I believe, the day will come!

Not sure how others define a great and contented life. It is just very subjective depending on different individuals. For me, having a cup of coffee early in the morning, this is great! Get to listen to funny jokes by the radio DJ while working, this is great too! Have the chance to spend your own time listening to songs, watching news, chit chating with family and friends, this is contented!!

Also, I saw a post by an artist, Leng Yein  last night. She said "Smile more and be a happy lady; Make up and be a pretty lady; Listen more and be an elegant lady; Read more and be a talented lady; Think more and be a clever lady! We must improve ourselves for the sake of our own benefit but not for the sake of others."
Not just lady but gentlemen too, we shall live for ourselves!

"Never expect too much, you will see a better life; Love yourself, Put in effort for yourself to be a better person"

The last paper of the semester

I am now preparing with my last paper of this semester - Substance Abuse.

Looking at the name, you will know a lot of memories are NEEDED!

Yes, I have to memories types of drugs, drugs name, the route of administration, the low, high and overdose, the withdrawal, tolerance and so on...

Not only that, have to also know about the assessment, diagnosis, treatment, prevention and recovery program.

Just hope it will go on smoothly.

Infinity good luck for myself and those who take this paper.

The Colour of Life...

Went to Tesco just now to buy some grocery and came across these three capsicums which I found them very pretty and colourful. So, just snapped a photo of them :)

The first thing that popped up in my mind was "they look like traffic light!" XD

See the post title??

The colour of life! What is the colour of your life?

For some, life is great, life is interesting, life is wonderful and it is never a boring day to live to the fullest!

However, there are also lots of people who never ever think that their lives are the gifts from god! They hate their life, hate what they have, being so negative to the things and peoples surrounding them.

No... Please do not hate yourself! Dont blame your life!

Just spend a moment, look at the good things you have, the happy and sweet friends you got and every single great memories you ever had!

So, stop the bad things! Find out the colour of your life!

"Enjoy the little things in life, for one day you may look back and realize they were the big things!"

- Unknown -

Prosocial Behavior - Help or Ignore?

Help? Ignore?


One of the chapter learned in Social Psychology has came to make me to ponder a little.


Prosocial Behavior = Helping others in need


I personally believe throughout the whole life, we offer and accept uncountable help.


When you help, do you think of why you help? How bout when you are receiving help, do you ask yourselves why are you getting those helps?


Firstly, why we help?


"Because I feel like helping!" "No why... I just want to help!" "Who knows next time I need help also??"


Most of the time, this could be the words/excuses/reasons that come out from our mouths!!


Yeah... It is true that somehow we help other merely just to help - which is known as 'Altruism'


Also, we tend to help in such a way that the helps given are actually benefited to us in certain way.


Now, the question is how you yourself define the kind of help you give to others.


Somehow, not much of us can draw a clear cut in this. Even myself to be honest.


However, the most important is we help! And we Feel Good!


Helping other although it is just a little tiny not-so-important yet easily-to-be-forgotten help, we will feel EXTREMELY GOOD about it.


That is what we also want dont we??


So, help others in a way that is also helping yourself!




"If you want happiness for an hour, take a nap.
If you want happiness for a day, go fishing.
If you want happiness for a year, inherit fortune.
If you want happiness for a lifetime, help somebody!"


~ Chinese Proverb ~

偶然歇息片刻。。。

人生起起落落，到头来也有宁静的一刻。

生活，不就是因为这些高与低潮才显得更加美丽

繁忙的生活里，偶尔停下脚步，在路旁休息一刻，方才得知生活里还有着更多的喜悦。

现在也来休息片刻吧！