Smiling with my Baby

Smiling with my baby, a pink rabbit <3

This morning, I woke up superb early just to attend my very first formal yoga class! Normally, it is very hard to ensure myself to wake up at 6am but NOT for today! As I was feeling so excited, I woke up so easily just to attend the yoga class. Personally like Yoga pretty much and used to practice it on my own. However, the chance to learn directly form teacher who comes from India has come. Hence, I should be more attentive towards it. 

Recently, besides than working hard for my career. I am also very hard-working just to attend gym and yoga! I feel very fresh and energetic each time after the work out session. Mentally and physically, I am getting more and more energetic and young! XD 

Sometimes, life is not just about work as there is a lot more things to be taken care of. Having a balance lifestyle is pretty much important nowadays in order to sustain our mental and physical health. Putting aside work, I am enjoying my life in exercising, socialising with friends and colleagues. Of course, time for myself too. 

Living the presence is the most precious thing that we can give to ourselves. Putting full effort in the work that I am doing, showing full attention to those I care and loving myself more gives me the feeling that I am still very useful in my life! I appreciate every single seconds that I have now. What about you?

"Smiling happily, living gratefully and being mindfulness at all time lead to a better life"