Yoga

I didn't do yoga for a long time since 2007.. It was around a year already...

Yoga is actually a very healthy exercise for lazy people like me!! Aha... Why I say so??

Yoga is a slow motion exercise, you do not need to spend too much energy while doing it...

Everyone can do yoga, male or female...It is an easy, relaxing exercise... Yoga is very beneficial to us, it can help improve our breathing system, get rid of our body toxic, strengthen our body immune system and the function of organs, and of course, we will be getting healthier!! Ho ho....

Before you do yoga, there are something you must know and have to be prepared such as:
~ The site/place for doing yoga -
A room where windows are opened to enable the air to come in, a place where there is no noisy sounds, it is better that the room has sunlight, Must prepared a towel!! and also a yoga map!!!

~ Yoga Clothing -
Comfortable cloth, not too tight, accessories(watch,spectacles, belt...) are not allowed to wear while doing yoga!

~ Right Exercise Time -
Anytime except for the time we have our meal, it is encouraged to do the yoga for at least more than 45 minutes each time, do it 3 hours after meal/in the morning before breakfast or one hour before sleep! *It is not allowed to take in any food one hour before yoga and drinks half & hour before yoga! This is important!

Of course, there are still lots of knowledge about yoga... Before doing yoga, it is important to understand them first...


This was the book I bought for doing my yoga... with a disc as follow:

Yoga is a very popular exercise and a lot of celebrities also doing it. Dear ladies, if you want to diet, yoga is a good and healthy way to do so!! Haha... Lets start your healthy day with yoga! Gambate... :)